📝 Ingredients

• 1 small Elaichi banana
• 1 tbsp Roasted flax seeds
• 200–250ml More than Milk
• 4 Soaked & peeled almonds
• 1 tsp Sweetener or honey (optional)
• 3–4 Ice cubes

👩‍🍳 Method

1. Add all the ingredients into a blender.
2. Blend until smooth and creamy.
3. Pour into a tall glass and garnish with almond slices.
4. Consume within 10 minutes of blending for maximum freshness and nutrient retention.

⚡ Pro Tip: Drink this smoothie about 20 minutes before your workout to maximize performance and endurance.